2 tablespoons olive oil
2 medium onions, thinly sliced
450g any cabbage, cored, cut crosswise into thin slices
450g kale, stems and ribs removed, leaves coarsely chopped
200g carrots, cut into thick matchsticks
240ml water
2 tablespoons soy sauce or tamari
1/2 teaspoon salt
150g fresh or 200g dried wholemeal breadcrumbs
200g firm tofu, drained and roughly chopped
50g Parmesan, finely grated
50ml olive oil
2 teaspoons dried basil, crumbled
1 & 1/2 teaspoons dried oregano or marjoram, crumbled
1 teaspoon paprika
2 garlic cloves, chopped
1/4 teaspoon salt
Preheat oven to 180°C, 350°F, gas mark 4. Heat the oil in a large, deep frying pan over medium heat until hot but not smoking; sauté the onions until softened and beginning to brown. Add cabbage, kale, carrots, water, soy sauce, and salt. Cook covered, stirring occasionally, until the vegetables are just tender, about 10 minutes. Transfer all the vegetables and cooking liquid to a large, shallow baking dish. To make the topping, pulse the rest of the ingredients together in a food processor until combined well (or mash together with a potato masher). Spread the tofu mixture over the vegetables and bake, uncovered, until topping is golden brown, 15-20 minutes.
Serves 4 as a main dish, and 6-8 as a side.
7 comments:
I love the tofu topping--sounds like a great way to use up some panko and a bit of tofu I have left over. Thanks for the recipe!
that sounds so good!!! A tofu topping; I would have never thought of that.
mmmmm very good use for a ton of veggies! I hate when I have them all getting soft and sad and no inspiration!
like the other folks, i'm excited and intrigued by this tofu topping! it sounds like it'd be a fabulous way to make the dish more healthy and actually more delicious!
One of Loveliest Green Casserole with tofu Delicious !
Thanks for sharing your recipe:)
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i absolutely love "throwing things together" i too often put in every veggie i have in the fridge to drudge up a quick yet tasty meal.
Thanks for the post! ill have to try it
Erin -- panko is the best breadcrumb ever (I'm not sure if my nouns should be singular or plural -- is/are panko a collective noun?)
Sarah -- I would never have thought of it either, and yet it is amazing!
Steph -- totally agreed
Grace -- I like tofu, but this is a great way to add some stealth soy protein
Resh -- most of my recipes are inspired by what is lingering in the fridge...
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